Nervous System

A Body-Based Approach to emotional clarity

We’ve all had moments where the insight is there—intellectually, you get it—but something still won’t shift. You know you’re safe, but your body is bracing. You understand the pattern, but it still plays out. You’ve journaled, reflected, reframed… and yet.

Sometimes the issue isn’t lack of understanding.
It’s that your body hasn’t caught up.

That’s where somatic work comes in.

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